Come in and feel the energy and our Orangetheory studio in Mesquite, Texas. Sessions at Orangetheory are unique, like no workout you have ever experienced before. Our sessions are perfect for everyone whether you are de-conditioned or conditioned, as workout intensity is based upon your own heart rate.
Orangetheory Fitness group sessions are upbeat and led by highly experienced personal trainers that are passionate about what they do. Trainers break sessions down into multiple intervals of cardio and strength training utilizing treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises.
Backed by science, our workout has been designed to keep your heart rate in a targeted zone in order to boost your metabolism and increase your energy. This results in what we refer to as the Orange Effect- additional energy and calorie burn for 24-36 hours after your workout.
Our studios are clean and spacious with a bold and modern décor to motivate you to get the best burn. For your convenience, our studios have separate women's and men's showers and restrooms, as well as lockers available for your use.
If you would like to lose weight, tone up, or increase your power, speed, or endurance, Orangetheory is the perfect environment to inspire you to achieve your fitness goals. Don't hesitate – your first session is free! Join the hottest fitness movement by visiting us online or calling our Mesquite, TX studio today at (972) 698-0525. We are easy to locate in the Mesquite Crossing – just keep an eye out for our bright Orange sign!
I decided to get into the fitness industry after having my own personal success. I lost 150 pounds in about two years of H.I.I.T training on my own. Fitness has changed my life and I knew I wanted to help other people feel the way I did. I am certified with NASM CPT, NASM CES, and Cooper CPT. When I took my first OTF workout, I knew I had to be apart of this company, I knew this was going to be a place people got results and changed their lives.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.